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Pilates as it was meant to be — expertly taught and completely personalized.

Aspen & Pine Pilates was created for people who want more from their workouts. Located in Helena, Montana, our private studio offers expertly guided authentic Pilates sessions designed around your body, your goals, and how you move. Clients come to us to exercise around pain, build strength, improve athletic performance, lose fat, or simply move better.

Founder Juanita Ostrem brings decades of experience working with bodies as an award-recognized personal trainer and extensively trained classical Pilates teacher. Her background in strength training and authentic Pilates allows sessions to be intelligently designed and progressed for each individual—helping clients achieve real, lasting results.

Unlike studios that focus only on the reformer, Aspen & Pine Pilates is a fully equipped classical Pilates studio. Using the complete Pilates system allows us to precisely adjust exercises and resistance for each client, creating a highly individualized experience in a private setting. The result is thoughtful, expert training designed to help you move better, get stronger, and stay ready for everything life in Montana’s outdoors demands.